Sleeping less than 7 hours and Freezing days
Where Sleeping less than 7 hours is higher, Freezing days tends to be lower. The link is moderate: -0.46 across 3,089 counties, on a scale from −1 (opposite) to +1 (in step). That figure compares places with the same population density, income and education, so those differences can't explain it. It holds inside states too. Measured separately within each of 39 states, the middle value of the link is -0.13.
Holds after adjusting
Every place, plotted
One dot for each place reporting both measures. Hover over or tap a dot to see its name and values. The thin line is the straight line that best fits the dots. The bold line, shown for counties, is the link after adjusting for density, income and education. A dot far from the lines is a place that does not follow the pattern.
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What each measure is
Sleeping less than 7 hours
The estimated percentage of adults who usually sleep less than seven hours a night. It is adjusted so places with older or younger populations can be compared fairly. It is an estimate from a statistical model, not a direct count from a local survey.
CDC PLACES · PLACES SLEEP, age-adjusted
Freezing days
The number of days in the year when the low temperature fell to 32°F or below, the point where water freezes. The low is the average over the county of NOAA's daily map of weather station readings, made of squares about 3 miles wide. A state's figure is the average of its counties, each weighted by its land area. Lower 48 states only, from 1951.
NOAA NCEI nClimGrid-Daily · NOAA NCEI nClimGrid-Daily v1.0.0 county averages (prcp/tmax/tmin, scaled), freeze_days; states, counties averaged by land area
Highest and lowest
Where each measure is highest and lowest among the places reporting both (2023), with the other measure beside it. This is shown for every size of place where both are published. Metro-area values are added up from their counties. A measure that cannot be added up across counties, such as a middle value (median), has no metro figure. Counts are shown per 1,000 residents, since raw totals would only list the largest places. Cities and towns and ZIP codes are shown where the Census survey or the CDC publishes them; most other sources stop at the county. They are shown for places of 5,000 residents or more, and only where the survey’s margin of error is small enough for the figure to be usable. The CDC publishes its health estimates for cities in a version adjusted for age, so places with older or younger people can be compared fairly, but not for ZIP codes.
Counties
By sleeping less than 7 hours
| Sleeping less than 7 hours | Freezing days | |
|---|---|---|
| Highest | ||
| Greene County, AL | 51% | 31 |
| Bullock County, AL | 50.5% | 22 |
| Phillips County, AR | 50.5% | 24 |
| Lowndes County, AL | 49.5% | 22 |
| Mingo County, WV | 48.7% | 71 |
| Lowest | ||
| Boulder County, CO | 24.7% | 173 |
| Deschutes County, OR | 25.6% | 172 |
| Washington County, MN | 25.7% | 151 |
| Summit County, UT | 25.8% | 198 |
| Pitkin County, CO | 25.9% | 204 |
By freezing days
| Sleeping less than 7 hours | Freezing days | |
|---|---|---|
| Highest | ||
| Lake County, CO | 29.5% | 251 |
| San Juan County, CO | 31.9% | 233 |
| Sublette County, WY | 33.1% | 231 |
| Summit County, CO | 28.5% | 230 |
| Teton County, WY | 27.2% | 227 |
| Lowest | ||
| Solano County, CA | 38.1% | 0 |
| San Mateo County, CA | 28.7% | 0 |
| San Francisco County, CA | 32.5% | 0 |
| Riverside County, CA | 38.5% | 0 |
| Orange County, CA | 36% | 0 |
States — Sleeping less than 7 hours is not published for states
By freezing days
| Sleeping less than 7 hours | Freezing days | |
|---|---|---|
| Highest | ||
| Wyoming | — | 189 |
| North Dakota | — | 184 |
| Colorado | — | 181 |
| Montana | — | 176 |
| South Dakota | — | 175 |
| Lowest | ||
| Florida | — | 1.84 |
| Louisiana | — | 11.8 |
| Georgia | — | 24.3 |
| Mississippi | — | 26.9 |
| South Carolina | — | 29.1 |
Metro areas
By sleeping less than 7 hours
| Sleeping less than 7 hours | Freezing days | |
|---|---|---|
| Highest | ||
| Selma, AL | 47.6% | 24 |
| Forrest City, AR | 47.3% | 23 |
| Clarksdale, MS | 47% | 30 |
| Blytheville, AR | 46.5% | 33 |
| Pine Bluff, AR | 46.4% | 29.8 |
| Lowest | ||
| Boulder, CO | 24.7% | 173 |
| Barre, VT | 26.4% | 161 |
| Corvallis, OR | 26.6% | 46 |
| Rifle, CO | 26.7% | 185 |
| Heber, UT | 26.9% | 194 |
By freezing days
| Sleeping less than 7 hours | Freezing days | |
|---|---|---|
| Highest | ||
| Breckenridge, CO | 28.7% | 238 |
| Jackson, WY-ID | 28.2% | 223 |
| Evanston, WY-UT | 35.6% | 204 |
| Edwards, CO | 28.7% | 202 |
| Alamosa, CO | 34% | 198 |
| Lowest | ||
| Zapata, TX | 42.5% | 0 |
| Yuma, AZ | 35.9% | 0 |
| Vallejo, CA | 38.1% | 0 |
| Sebastian-Vero Beach-West Vero Corridor, FL | 37.9% | 0 |
| San Francisco-Oakland-Fremont, CA | 33.5% | 0 |
Cities and towns — Freezing days is not published for cities and towns
By sleeping less than 7 hours
| Sleeping less than 7 hours | Freezing days | |
|---|---|---|
| Highest | ||
| Nanakuli CDP, HI | 56% | — |
| Makaha CDP, HI | 54.8% | — |
| Waianae CDP, HI | 54.7% | — |
| Darby borough, PA | 54.7% | — |
| Gary city, IN | 54.4% | — |
| Lowest | ||
| Superior town, CO | 22.8% | — |
| Louisville city, CO | 23.3% | — |
| Shelburne CDP, VT | 23.5% | — |
| Gunbarrel CDP, CO | 23.7% | — |
| Montpelier city, VT | 23.8% | — |
Counties furthest from the pattern
Compared with the straight line that best fits all 3,107 counties: the five with far more freezing days than their sleeping less than 7 hours would suggest, and the five with far less.
| Sleeping less than 7 hours | Freezing days | |
|---|---|---|
| Above the line | ||
| Sioux County, ND | 45.3% | 183 |
| Roosevelt County, MT | 42.5% | 180 |
| Benson County, ND | 41.2% | 186 |
| Rolette County, ND | 40.6% | 191 |
| Sweetwater County, WY | 39% | 193 |
| Below the line | ||
| San Mateo County, CA | 28.7% | 0 |
| Dare County, NC | 28.1% | 13 |
| Marin County, CA | 30% | 0 |
| Charleston County, SC | 30.6% | 0 |
| St. Johns County, FL | 31.3% | 0 |
Two series, one county
Both measures over time for a county you pick. The two charts are stacked, so they share only the years along the bottom. You can pick from the thirty largest counties reporting both. This panel covers 2010–2024, and a measure published only once shows as a single dot.
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Every version of the link
Each row measures the same link, from −1 to +1, in a different way. If the rows mostly agree, the link does not depend on one choice of method.
| Before adjusting for anything | -0.596 | 3,089 counties reporting both |
| After adjusting for density, income and education | -0.456 | the part of the link that is not just how urban, rich and educated a place is |
| Also adjusting for population size | -0.455 | size taken out as well as density |
| Also comparing only within each state | -0.128 | each county is compared only with others in its own state, so this is no longer a comparison between states |
| Also holding winter sunshine equal | -0.374 | compares counties that get the same sunlight in winter as well. If this is much weaker, part of the link is a difference between sunny and grey regions (more) |
| Giving bigger counties more weight | -0.270 | the adjusted link for the average resident rather than the average county. With this weighting, the data counts for about 284 equally weighted counties |
| Middle value inside single states | -0.126 | the link worked out inside each of 39 states with at least 20 counties reporting |
| Using ranks, after adjusting | -0.408 | uses each county’s rank, not its value, so a few extreme counties cannot create the link |
How much to believe it
Could it be chance?
The p-value is the chance of seeing a link this strong if there were really none. A value of 0.05 or less means the link is unlikely to be chance. Very small values are written in short form: 3.1e-16 means 0.00000000000000031, and the bigger the number after “e-”, the smaller the value. Treating every county as a separate case gives p = 5.6e-158. But counties in the same state tend to resemble each other, so the better figure allows for that: p = 1.8e-5. The site tested 32,131 pairs, and testing so many turns up some flukes. The q-value allows for that too. For this pair it is 7.7e-157.
Do nearby places look alike?
Moran’s I measures how much nearby places look alike: 0 means no map pattern, and higher means neighbours are more similar. For the part of each county that the adjustment leaves unexplained, it is +0.74 (p = 0.001). That unexplained part still clusters on the map. So some regional factor shared by both measures is not accounted for.
Did they change together?
The figures above compare counties at one moment. This asks a different question: where sleeping less than 7 hours rose most, did freezing daysmove too? Each county’s change is compared with the average change in its own state. That takes out ups and downs that hit a whole region at once. Each change is the gap between two estimates that both contain some error. That error pulls these links towards zero, so a weak one is weak partly for that reason. The q column shows whether a link could be a fluke, allowing for the many pairs tested: 0.05 or less means it is unlikely to be chance.
| Period | Counties | Change together | Within states | q |
|---|---|---|---|---|
| 2014–2019 the main test: each Census survey figure averages five years, and these two do not overlap; before the pandemic | — | — | — | — |
| 2019–2023 a repeat check: its two five-year survey figures both include 2019, and it covers the COVID years | 3,098 | -0.01 | +0.01 | 0.589 |
Measured over the nearest years published: Sleeping less than 7 hours: 2018–2022 for the 2019–2023 row.
Not measurable over the main period, so only the second period is shown. How change is measured.
Related pairs
- Freezing days and Heating degree days — +0.95
- Freezing days and Average temperature — -0.94
- Freezing days and Cooling degree days — -0.81
- Freezing days and Summer daily high — -0.76
- Freezing days and Days of 90°F or hotter — -0.74
- Freezing days and Winter daily sunlight — -0.65
- Freezing days and Daily sunlight — -0.61
- High cholesterol and Freezing days — -0.57
Association only. Nothing here shows that either measure changes the other. This describes counties, not the people in them. Two measures going together across places does not mean the same people have both. How the US county data works · Explore Sleeping less than 7 hours and Freezing days